Precautions When Drinking Tea While Pregnant If a cup of tea can give you a few minutes of relaxation, you should go for it. Pregnancy can be a stressful time that can turn you into a bundle of nerves. Many tea drinkers love the feeling of relaxation that comes over them as they take in the aroma of the tea and pause to breathe. There’s something very soothing about sitting down with a warm cup of tea. This can help you prepare for labor, making your contractions more efficient and, hopefully, shortening your labor. Some herbal teas, such as red raspberry leaf tea and cinnamon-flavored teas, are believed to help tone your uterine muscles. Tea Can Help Prepare You for LaborĪside from the health benefits that are good for you whether you’re pregnant or not, some teas claim to help you during pregnancy specifically.
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These damaging waste products, called free radicals, are responsible for signs of aging in our skin and have even been implicated in the development of cancer.Įditor's Note: Dr. Tea Has Antioxidants and NutrientsĪntioxidants are naturally-occurring substances in plants that remove waste products that can cause potential cell damage (2). If you are at high risk for miscarriage, avoid chamomile and peppermint tea, especially in the first trimester. Another type of tea that can ease morning sickness is lemon balm. Cold and sweet foods are often easier to keep down if you struggle with morning sickness. If you find it difficult to stomach a cup of hot tea, pour it over ice and add pasteurized honey or sugar to make a sweet iced tea version. Ginger is an effective ingredient to soothe nausea, and there are lots of ginger teas on the market. One of the most common pregnancy aversions is coffee, so if you’re accustomed to waking in the morning and having a coffee first thing, you need to find a substitute that will not only satisfy but that you’ll also find palatable. Morning sickness most commonly occurs on an empty stomach, leaving pregnant mothers in a Catch-22 in which they need something in their stomach to make them feel better yet find it difficult to stomach a lot of food or beverages. Morning sickness is one of the most difficult pregnancy symptoms, making it a challenge to enjoy the early months. As a result, dehydration can easily happen when you’re pregnant.Įven if you’re not dehydrated to the point you need medical attention, you may be walking around with less water in your body than you need.Įven minor dehydration can exacerbate common pregnancy complaints such as:Įditor's Note: Dr. It’s easy to get out of the water-drinking habit when you can’t keep anything down, have a stomach that is compressed by your baby, and feel the need to run to the bathroom every 20 minutes.
There are many benefits to drinking tea while pregnant, including: 1. Herbal teas are naturally decaffeinated.īenefits of Drinking Tea During Pregnancy This method is more commonly used when making tea from bark, stems, or other more dense parts of the plant. Sometimes instead of steeping the leaves in hot water, tea is made by boiling the herbs directly.
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